Courses & Resources
Welcome to a treasure trove of digital solutions for the thriving mama-baby duo. Dive in to discover dietitian-approved tools, and courses that will empower your breastfeeding and nutrition journey.
Self-paced Online Courses
Energize & Nurture: A Nutrition Guide for Breastfeeding Mothers
Fuel your breastfeeding success with nutrition strategies and tips that will ensure a happy and healthy mama-baby duo.
$57 Valued at: $180
This online course is designed for mothers who are currently breastfeeding or planning to in the near future. Our research-driven course delves deep into nutrition’s role in postpartum recovery, with a keen focus on enhancing milk supply. With just ONE course pregnant and postpartum moms will learn all they need to know to recover and re-energize after birth.
Also Includes a 7 day bonus meal plan (valued at 70$) with vegetarian, dairy and gluten free variations! Perfect for moms of have colicky babies that may be suffering from food sensitivities stemming from her diet.
Nourishing yourself and baby should feel easy. Not
complicated. Not frustrating.
Coming Soon!
Increase Your Milk Supply
Nourish Your Body And Boost Your Milk Supply
Ready to elevate your breastfeeding journey?
This course unveils the intricate relationship between nutrition and lactation, ensuring a harmonious bond between you and your baby.
Assess your milk supply and learn evidence-based strategies for abundant milk production. Access to an exclusive course community on Mighty Networks. Bonus recipes & meal plans catering to varied dietary preferences.
Recipes & Meal Plans
Glow-Up Meal Plan & Recipes For Radiant Milk Production
$35 Valued at: $75
Pregnancy and Breastfeeding friendly meals curated by a registered dietitian to elevate every drop. Whether you are exclusively pumping, nursing or combo-feeding, these lactation recipes were put together for moms on a breastfeeding diet.
Explore recipes designed to fuel your breastfeeding journey with taste and nutrition. So baby grows while mama glows!
What's inside this bundle?
4 week meal plan, shopping list and meal prep guide with daily macro break-down.
Recipe pack including 10 simple and nutritious breakfast, lunch and dinner recipes.
Lactation-Boosting Components: Each recipe incorporates elements known to support and enhance milk production, ensuring that your breastfeeding journey is enriched at every meal.
Balanced Flavors: Engage in a culinary experience that marries taste and health, allowing you and your baby to benefit from meals that are as delicious as they are nutritious.
Global Palate: Explore a menu that spans various cuisines and international dishes, ensuring variety in every bite.
User-Friendly Design: With accompanying recipe links and weekly meal prep tips, even on those foggy postpartum days, creating these dishes will feel effortless.
Gut Solution Meal Plan: Dairy & Grain-Free Meals For Moms of Colicky Babies
$40 Valued at: $85
For every parent whose heart aches at the sound of their baby's relentless crying, this meal plan consisting of easy-to-digest, dairy and grain-free recipes, are meticulously designed to ease discomfort. A hopeful solution, as occasionally, the key to soothing those tiny tummies lie in the foods that mama consumes . Also perfect for anyone choosing to follow a Paleo-diet.
Whether you're a breastfeeding mom adjusting your own diet or introducing your dairy-sensitive baby to solids, we've got you covered.
What’s Inside this bundle?
4 week meal plan, shopping list and meal prep guide with daily macro break-down.
Recipe pack including 10 simple and nutritious breakfast, lunch and dinner recipes.
Gentle Ingredients: With every recipe, we prioritize ingredients known for their gut-soothing properties, leaving out common irritants that could exacerbate colic.
Wholesome Recipes: Dive into a range of delicious and nutrient-dense meals that ensure neither you nor your baby miss out on essential nutrients, despite being dairy and grain-free.
Diverse Menu: From vibrant breakfasts and hearty main courses to delectable snacks and desserts, keep things interesting and tasty.
Easy-to-Follow: Clear, meal prep instructions ensure that even if you're sleep-deprived (we've all been there!), whipping up these meals will be a breeze.
Bonus: Symptom Chart. Use this to track your baby's temperament or your body's reactions to the food you eat.
Maternal Wellness Tools
Snack Smarter: 20 Essential Tips to Help You Eat Your Way to a Better Body, Better Mood, and Better Health
$9.99
Introducing "Snack Smarter"—your guide to the 'bite-size' secrets of healthy living and body-lovin'. This guide is designed to help you tackle hunger pangs while keeping your health goals on point. We'll delve into how the right foods can not only nourish your body and that of your tiny human, but also help uplift your mood, sharpen your mind, and let you fall in love with your beautifully changing body, one snack at a time. No, I can't promise it'll be as fun as devouring a pint of ice cream at midnight, but hey, it's gonna be a close second, I promise!
Nutrient-packed Snacks: Dive deep into foods that not only satisfy your pregnancy cravings but also elevate your mood and sharpen your mental clarity. We got your back (and your belly!).
Mindful Munching: Learn how smart snacking can sculpt a healthier body image and assist in weight management. Baby weight, we've got strategies to handle you!
Penny-wise Picks: Who said healthy snacking should burn a hole in your pocket? Unearth cost-effective snacks that don't compromise on nutrition.
Quick Bites: For the mom-on-the-go or the exhausted mama just looking for a fast nibble, our time-saving snacks come to the rescue.
Safety First: Because we know how paramount your baby's health is, we've emphasized snack preparation safety, ensuring everything's pregnancy and breastfeeding-friendly.
*49pages
Ultimate Pumping Pal: The Complete Guide & Toolkit for Pumping Moms
$47 Valued at: $160
Your all-in-one resource for a successful and stress-free pumping journey. A must-have for pumping moms, this guide and toolkit offers invaluable insights, practical tools, and reminders to optimize every pumping session. Dive deep into everything from safe breastmilk storage to mastering the perfect pumping routine, ensuring you feel confident and supported at every step.
Here's what you'll get:
Breastmilk Storage Chart And Tips: Navigate the nuances of safe breastmilk storage with a simple reference guide on durations, thawing practices, and special indications for premature infants.
Pumping Plan Table/Guide: Master the art of pumping with tips on establishing a routine, maintaining your equipment, and troubleshooting common challenges with ease.
Hydration & Snack Cues: Stay energized and hydrated with visual cues and snack-time suggestions tailored for the lactating mom. Grab-and-go ideas to keep you nourished.
Breastmilk & Baby Growth Tracker: Document your journey with milk production tables, weekly summaries, and a feeding log, allowing you to observe patterns, celebrate milestones, and address challenges. To ensure you are meeting your babies milk demand.
Frequently Asked Questions & Answers: Encounter an issue? We've got a solution. Navigate through milky waters with a resource that understands and addresses common pumping concerns, from routine to reassurance.
Pumping-Mom Essentials Checklist: Never forget an essential item with a comprehensive checklist, covering everything from pumping equipment to comfort and convenience items. Ensure you're always prepared, whether at home or on-the-move.
Sale Bonus:
"My Postpartum Mood Journal" not only helps moms track their nutrition and lactation practices but also nourishes their emotional and mental well-being. *usually sold separately
Free Resources
Breastfeeding Bliss: 7 Steps to More Energy and Nutritional Balance
(My FREE Gift to You!)
7 easy steps that if followed will be the 1st set of actions towards unleashing your inner energy, strength and vitality. Dive into morning rituals, nutrient-rich recipes and evening relaxation, all tailored to energize and nurture the breastfeeding mom in you.
Want discounts and exclusive offers ?
Save 15% off your 1st purchase of any meal plan or wellness resource when you sign up and find out when new courses launch to snag any early bird discounts.
Follow along: @MomNutritionConnection
CONTACT US!
I'd love to hear from you!
Send me a message to info@kalifarodriguez.com or fill out this form.
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Envoyez-moi un message à info@kalifarodriguez.com ou remplissez ce formulaire.
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The information contained in this website, including content, courses and resources, is intended purely for self-help and informational purposes, and does not constitute professional medical or mental health advice. Always consult a licensed healthcare professional before making any changes to your routine, including but not limited to nutrition and exercise. Our courses, resources and group coaching sessions should not be considered medical prescriptions or disease management. We are not a substitute for a licensed physician or other appropriate healthcare provider. Never delay in consulting a doctor based on our offers.
Les informations contenues sur ce site Web, y compris le contenu, les cours et les ressources, sont destinées uniquement à des fins d'auto-assistance et d'information et ne constituent pas un conseil médical ou de santé mentale professionnel. Consultez toujours un professionnel de la santé agréé avant d'apporter des modifications à votre routine, y compris, mais sans s'y limiter, la nutrition et l'exercice. Nos cours, ressources et séances de coaching de groupe ne doivent pas être considérés comme des prescriptions médicales ou une gestion de maladie. Nous ne remplaçons pas un médecin agréé ou un autre prestataire de soins de santé approprié. Ne tardez jamais à consulter un médecin en fonction de nos offres.
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