Empowering Mothers Through Nutrition & Breastfeeding Support
" Where there's a will, there's a way."
Work with me one-on-one
There isn't one right way to nourish yourself & your baby, and you don't need a one-size-fits-all approach.
Through 1:1 consultations I'll guide you along a transformative nutrition journey. Whether you're preparing to welcome a new life or adjusting to postpartum challenges, I offer support every step of the way and help you give your little one the best start in life.
Mom to mom.
Bump to Baby Wellness Journey
Investment: $595
Designed to transform your pregnancy experience into one of confidence, health, and well-being. Receive in-depth personalized guidance to not only support your baby's growth and development but to also empower you to feel your best, manage common pregnancy discomforts, and enjoy this special time with peace of mind.
Personalized Assessment: Begin with an extensive nutrition evaluation to determine your nutritional status, and discuss symptoms or conditions you're experiencing.
Follow-ups & Accountability: Five scheduled follow-up consultations to ensure you're on track and make meaningful changes that stick.
Receive a customized meal plan: Say goodbye to food confusion and hello to pregnancy safe meals that will also help manage weight gain appropriately.
Digital Support: Access to exclusive digital resources and tools, making it easier to stay informed and prepared.
Expert Guidance and Compassionate Support: I'll be there to offer expert insights, debunk myths, and provide the compassionate support you need.
Because you deserve to be nourished every step of the way, and a well nourished mama means a well nurtured baby
* This program is only available based on information gathered on the discovery call
The Elite Postpartum & Lactation Experience
Investment: $750
Build an abundant milk supply and the foundation for a flourishing bond with this comprehensive package. Designed to cater to your unique needs postpartum, ensuring you and your baby thrive.
Personalized Assessment: Begin with an extensive nutrition evaluation to identify your specific needs and goals. This will guide our action-plan to tackle complex health and lactation challenges.
Follow-ups & Accountability: six scheduled follow-up consultations to ensure you're on track, making adjustments as needed.
Receive a customized meal plan: Made to support your recovery after birth, enhance lactation, and help you reach fitness aspirations.
Digital Support: Access to exclusive digital resources and tools, making it easier to streamline your postpartum nutrition and breastfeeding experience.
Expert Guidance & Compassionate Support: I’m here to guide you through the intricacies of postpartum nutrition and lactation, debunking myths and easing concerns.
Receive unlimited priority access for any urgent questions or concerns in between scheduled appointments.
Transition from surviving to thriving. Experience renewed energy, unwavering confidence, and the vitality you need to excel in motherhood.
* This program is only available based on information gathered on the discovery call
A la Carte
Get To Know You Call: Let's chat in a relaxed and free discovery call to see if we are a good fit and to determine the best course of action for your health and wellness goals.
Investment: $0 (Free)
Nutrition Assessment: Aims to address any health concerns and to uncover your unique needs. This initial evaluation will pinpoint your personalized nutrient recommendations.
We'll take a closer look at your Demographics, Medical History, Dietary Analysis, Lab Work, Physical Activity & Lifestyle as well as Pregnancy & Postpartum Insights.
Together, we will come up with a game plan to tackle any health concerns, ensuring a holistic approach to you and your baby's wellbeing.
* Every private client must receive a comprehensive nutrition evaluation prior to receiving any personalized nutrition advice.
Investment: $145
Follow-ups: Scheduled consultations designed to dive deeper into your body's evolving prenatal and postpartum needs while tweaking your existing diet to maximize health benefits and ensure you're on track, making adjustments as needed.
Investment: $80
Here's What to Expect When Working With Me
I'm All About
Honest/Open conversations
Evidence-based guidance
Nurturing maternal confidence
Continuous learning and growth
Celebrating small wins and each unique journey.
I'm Not About
One-size-fits-all solutions
Nutrition myths or fads
Judgment or guilt-trips
Dismissing traditional maternal wisdom
Quick fixes over genuine health
Schedule a consultation
CONTACT US!
I'd love to hear from you!
Send me a message to info@kalifarodriguez.com or fill out this form.
CONTACTEZ-NOUS!
Envoyez-moi un message à info@kalifarodriguez.com ou remplissez ce formulaire.
LET'S SOCIALIZE !
SOCIALISEONS !
The information contained in this website, including content, courses and resources, is intended purely for self-help and informational purposes, and does not constitute professional medical or mental health advice. Always consult a licensed healthcare professional before making any changes to your routine, including but not limited to nutrition and exercise. Our courses, resources and group coaching sessions should not be considered medical prescriptions or disease management. We are not a substitute for a licensed physician or other appropriate healthcare provider. Never delay in consulting a doctor based on our offers.
Les informations contenues sur ce site Web, y compris le contenu, les cours et les ressources, sont destinées uniquement à des fins d'auto-assistance et d'information et ne constituent pas un conseil médical ou de santé mentale professionnel. Consultez toujours un professionnel de la santé agréé avant d'apporter des modifications à votre routine, y compris, mais sans s'y limiter, la nutrition et l'exercice. Nos cours, ressources et séances de coaching de groupe ne doivent pas être considérés comme des prescriptions médicales ou une gestion de maladie. Nous ne remplaçons pas un médecin agréé ou un autre prestataire de soins de santé approprié. Ne tardez jamais à consulter un médecin en fonction de nos offres.
Ordre professionnel des diététistes du Québec
550 Rue Sherbrooke O bureau 1855, Montréal, QC H3A 1B9
514-393-3733
Code de déontologie des diététistes | Règlement sur la procédure de conciliation et d’arbitrage des comptes des diététistes
KALIFA RODRIGUEZ NUTRITION | ALL RIGHTS RESERVED
Instagram
Youtube
Facebook