Energize & Nurture:
A Nutrition Guide for Breastfeeding Mothers
Learn how to reclaim your energy and build your milk supply in less than 2 weeks
Are You Paying the Hidden Cost of Postpartum Nutrition Neglect?
Physical and Mental Exhaustion
After the rigors of pregnancy and childbirth, your body is in dire need of replenishment. Neglecting proper nutrition can severely impact not just your well-being but also your ability to bond and care for your new baby.
Breastfeeding Challenges and Added Expenses
Inadequate nutrition often leads to low milk supply, potentially resulting in spending up to $4,000 annually on formula as an alternative.
Time and Energy Drain
Countless hours spent scouring the internet for breastfeeding-safe meals and nutritional advice can be exhausting. This time could be better spent, but the lack of clear, reliable information leaves you in a constant state of uncertainty and doubt.
Invest in your well-being; it's a valuable choice.
Navigating the world of nutrition during your breastfeeding journey can feel like an overwhelming maze.
You're not alone.
This mini-course has everything you need to kick-start a happy and healthy postpartum journey!
LIMITED TIME OFFER
One Single Payment: $57 CAD
($180 Value)!
What You'll Learn
A comprehensive understanding of how nutrition impacts breastfeeding and milk production.
How to achieve both post-partum weight loss and breastfeeding goals.
The Balanced Plate Blueprint, a simple and effective way to create balanced and nutrient-rich meals – never worry about portion sizes again!
Key vitamins and minerals for breastfeeding, and discover food sources that are rich in these micronutrients.
How to build a healthy foundation for post-partum recovery - includes a FREE meal plan with vegetarian, dairy and gluten free variations!
Foods to limit and avoid for a healthy mama-baby duo and optimal milk supply.
The role of macronutrients in breastfeeding success and how to achieve the right balance of carbs, protein, and fat for optimal health.
The importance of proper hydration for lactating women and the best ways to stay hydrated.
This Course Includes
54 mins on-demand video
4 downloadable bonus resources
Lifetime access
Access on mobile
Certificate of Completion
Course Content - 9 Lessons
Welcome to Energize and Nurture
Course Introduction
Nutrition 101 for Breastfeeding Moms
Eating a balanced diet is key to maintaining good health and milk production while breastfeeding.
The Balanced Plate Blueprint: How to Build a Nutrient-Rich Meals
The Balanced Plate Blueprint consists of 3 components. Each component should be included in a meal in order to provide the necessary nutrients. By following this method, breastfeeding moms can ensure that their meals are nutrient-rich and balanced.
Macronutrients Decoded: Unleashing the Power of Carbs, Protein, and Fat
Carbohydrates, proteins, and fats are the three main sources of energy that your body needs to function properly. Learn the best sources and quantities to finally meet your daily energy requirements.
Mighty Micronutrients: Supercharging Your Body and Milk Production
Micronutrients are depleted during pregnancy and must be replenished with food and supplements. Explore a variety of foods that are rich in micronutrients to ensure your organs function optimally and regulate hormones involved in milk production.
Hidden Deficiencies That Could Be Hurting Your Milk Supply (and hot to fix it)
Uncover the hidden nutrient deficiencies that may be quietly sabotaging your milk supply, and learn exactly how to fix them with the right foods, supplements, and lab testing strategies.
Hydration: Meeting Your Intake Goals for Optimal Lactation
Adequate hydration is essential for the breastfeeding mom as dehydration can result in decreased milk production. The best way to stay hydrated is to drink plenty of water throughout the day and limit drinks that are high in sugar and caffeine.
Smart Food Choices: Understanding Foods for a Healthy Mama-Baby Duo
Practice nutritional mindfulness around foods that should be avoided including certain herbs known to negatively affect milk supply. Learn about trigger foods that may cause symptoms of intolerance in baby and how to manage these in the mother’s diet. Contains a FREE bonus 7 day meal plan for download (with vegetarian, dairy-free and gluten free alternatives).
Harmony in Health: Balancing Weight Loss and Milk Supply
The elevated energy requirements of breastfeeding require an additional 400-600 calories per day. Discover how to develop a plan for balancing weight loss post-partum and milk supply.
Who This Course IS For:
Pregnant, nursing and exclusively pumping moms who want to discover the vital connection between nutrition and a plentiful milk supply.
Women who want to take charge of their breastfeeding journey by knowing how to adequately nourish themselves post-partum.
New and seasoned moms who want to harness the power of nutrition to ensure their baby's needs are met.
Who This Course Is NOT For:
Individuals looking for a quick-fix or overnight miracle: We teach the importance of nutrition and making consistent changes for long-term success.
Those who aren't ready to make any changes: If you are not open to adjusting your diet to support breastfeeding, this course may not be the best fit.
Individuals dealing with medical conditions: While we cover nutrition guidelines for postpartum, it wouldn’t be best practice to address specific medical concerns that might impact your milk supply without a full nutrition consult.
No prior nutrition knowledge needed. Nourishing yourself and baby should feel easy. Not complicated. Not frustrating.
Do you feel overwhelmed and exhausted? Are you worried about your baby’s growth and development due to uncertainties about your milk-supply?
Is the fear of not "bouncing-back" actually holding you back from enjoying motherhood?
It's not just about your baby’s needs; it's about your well-being too. You can't pour from an empty cup.
The answer isn’t found in the endless sea of internet advice or costly alternatives. It’s in understanding and applying targeted nutrition strategies tailored for postpartum mothers.
True empowerment comes from knowledge and the right guidance, and that’s where you can make a real difference for you and your baby.
Knowledgeable
Up-to-date and reliable information asked by moms and student’s – that’s you!
Convenient
Learn from the comfort of your own home, at your own pace.
Accessible
No more waiting around for a doctor’s referral or having trouble to find a
qualified nutritionist.
Affordable
Save money on pricey nutrition and lactation consults. Not to mention the estimated 4000$/yr. cost of not breastfeeding…
Money Back Guarantee
If you feel the course doesn't meet your needs after exploring a few lessons within the first 7 days of registration, rest assured! We offer a full refund for those who find it isn't the right fit.
